Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. The science of Yoga imbibes the complete essence of the Way of Life.
One of the beauties of the physical practice of yoga is that the poses support and sustain you no matter how old or young, or fit or frail, you come to your mat.
Practicing proper techniques of breathing can help bring more oxygen to the blood and brain, eventually helping control prana or the vital life energy.
|Run for Yoga||06:00am - 06:30am||Hockey Ground|
|Morning Yoga & Meditation||06:30am - 08:00am||Hockey Ground|
|Yoga for Children||11:00am - 12:30pm||Drama Room, SAC|
|Yoga Competition||11:00am - 12:30pm||Wellness Romm, SAC|
|Yoga: Science or Pseudo-Science, Panel Discussion||05:00pm - 09:00pm||Seminar Hall|
|Musical Evening Immersed in Bhakti Yoga||07:30pm - 08:30pm||Seminar Hall|
|Yog Nidra Workshop||17th June 2019, 06:00pm - 07:00pm||Wellness Romm, SAC|
|ISHA Upa Yoga Workshop||18th June 2019, 06:15pm - 07:45pm||Wellness Romm, SAC|
|Vihangam Yoga Workshop||19th - 20th June 2019, 06:00am - 08:00am||Wellness Romm, SAC|
|Art of Living IDY Workshop||22nd June 2019, 06:00pm - 07:15pm||Wellness Romm, SAC|
|Heartfulness Meditation Workshop||24th - 26th June 2019, 05:30pm - 06:30pm||NRCVEE, V-401|
We are looking forward to a memorable IDY 2019. For further details, please feel free to contact: